How is CIZE different from other dance workouts? This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. Both options are set up to start the weeks on either Mondays or on Sundays. INSTRUCTIONS: Each day, give yourself 1, 2, or 3 check marks based on how well you perform during the CIZE® IT UP section: Day 1: Backup Dancer Front and Center Ready for My Music Video ADVANCED CALENDAR Take your “BEFORE“ photos & measurements Both of the calendars are available in my Etsy bundles. I also think that alternating the workouts made it easier for me. The workout program also includes the Eat Up! Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in less time! Check out the grid below to see what I'm talking about. Each day, give yourself 1, 2, or 3 check marks based on how well you perform during the "CIZE IT UP" section These are the six dance workouts and two bonus workouts included in CIZE. I'm definitely not a dancer either! Find everything you need to reach your goals and enjoy a happy, fulfilling life. Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines With the Deluxe Kit, you'll also get Weighted Wristbands, LOSE IT Guide and Portion Control Containers 9 HOT Dance Courses on 5 DVDs, Get Started Guide, Beginner, Advanced and Deluxe Calendar Eat UP! Here we have the Plain printable workout calendar. What Are the CIZE Workouts? Buy the selected items together. If I had started on Crazy 8s, I might not have kept going! It was fun and I'm excited to continue! The beginner one. I'm not keeping a steady heart rate in one specific "cardio" zone. Come back anytime and print out as many as you like. It was hard for me and I wanted to give up the program. Click on the image, download as a PDF, and print out as many as you’d like! I wasn't in the mood to do it and I just couldn't get into it. One possible downside is that CIZE exercises are all high-intensity. Saved by Jeanie and Joan. It was pretty much the same moves the day before as I did on Plyo Fix Extr... Day 6: Dirty 30 Extreme Day 6 was Dirty 30 Extreme. I'm not trying to convince you to do the "advanced" calendar, but if at some point you get frustrated during weeks 3 and 4 because those workouts are crazy hard, don't give up on the program. I was so into this workout today and was excited to keep going! … ***Cize Workout Calendar & Schedule (Beginner Version) ***Cize Workout Calendar & Schedule (Advanced Version) Click below the image to download and print the options you like. I hated week two. You will sweat, burn calories, and keep your heart rate up for the entire workout, but at the end will be able to perform an actual routine. You can even track your body transformation to see your progress and watch your dancer’s body come to life. Day 19 on the Advanced Calendar for Cize, was Go For It. Succeed with Team Beachbody. There are two versions of the design. As you can see in the pic below, you get a workout calendar (you get to choose whether you want the beginning or advanced calendar), the Eat Up eating plan book, a Weekend Survival Guide, the workouts, and of course, once you enter in your results after 4 weeks you will receive a FREE pair of CIZE socks! Crazy 8’s: (30 minutes) This is the starter workout. The first workout session is called Crazy 8s. The second, obviously, is to go with the advanced. Doing that kinda gives me a little bit of a workout high. It went pretty well today too. Go back to one of the ones you feel comfortable doing or move up to the next set of workouts and go back to week 3/4 after a couple days. This item: Beachbody CIZE Dance Workout Base Kit - … … I remembered most of the routine and the Cize It Up section went well. CIZE is a dance program for everyone and makes exercise something to look forward to! Your CIZE Base Kit Includes: 6 HOT DANCE COURSES ON 3 DVDs Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. I've had higher, but the point is to keep it fluctuating instead of going at the same rate for a long period of time. CIZE IT UP for 4 weeks and you will shape the dancer's body you've always dreamed of. Check out that screen shot of my heart rate grid. Meal Plan, Weekend Survival Guide I would still only give myself a 2, but for me, it was probably a 3! I actually felt like I was dancing in that final week. The first option is to follow the first calendar. Print out as many as you like and choose any design that you like. Fast & Free shipping on many items! It's been over a month since I finished PiYo, but with my husband's work schedule changing, I haven't had a lot of time to ... Day 5: Cardio Fix Extreme I woke up with new sore muscles. Crazy 8s is a shorter workout than You Got This, but Crazy 8s is way faster than You Got This. Easy to download and print on any home printer. I'm not sure where all of this came from though. Makes sense. Cize Advanced Workout Calendar Notice This workout calendar is undertaken at your own risk. I couldn't really remember anything about Dirty 30 from 21 Day Fix, so I wasn... Day 1: Beachbody 21 Day Fix Extreme Plyo Fix I'm back! There is something in the customization of a program that I completely love. I had some ups and downs with the program. Come back anytime and print out as many as you like. One possible drawback is that Cize workouts are all high-intensity. Feel free to browse around and take a look at all the available fitness and workout calendars you can download and print on any printer you have in your home. Please consult with a physician before starting any exercise program. I've taken a bit of a break from the blog and I need to rectify that! Get the best deals on Cize: The End of Exercise Series Fitness DVDs and upgrade your home workout gear with the largest online selection at eBay.com. Cize is not customizable per se, but you can end up with a couple of options on your plate. If you are mastering the moves … • Beginner Calendar – The Cize Shaun T Beginner Calendar allows you to monitor and rate your progress as you hone your dance skills. What You Get. Cize calendar gives you 2 options of workout. Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks. The intervals are pretty short, but this is definitely not the type of workout they bash on the Healthy Mind Fit Body podcast. CIZE is a choreography-based workout that will teach you how to dance. However, I learned something during the final week of the program. The first calendar is the beginner one while the second is the advanced. The beginner calendar is six weeks long, and focuses on a single routine each week to give you more time to master it. Each calendar is a two page PDF file that you can print out as often as you like. I did Rockin Body before I did Cize and that one was awesome too. They are all completely blank so you can write down whatever you want onto them. Another possible drawback is the price per day if you choose the DVD option. 11. There's something about Go For It that I just love. Simply select any version and design. I love doing it! Enroll Shaun T – CIZE The End of Exercize Deluxe at Whatstudy.com, Cize: End of Excercize. Cize Workout Schedule - Beginner and Advanced 4 Week Calendar! Maybe it's from the podcast that I've been listening to. You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide Frequently bought together + + Total price: $179.60. They like strength training and some HIIT stuff, but they aren't into cardio at all, but the more I look at my heart rate charts for Cize, I think they might approve of some of the workouts because they look pretty HIIT to me! Start with the Crazy 8s workout to determine your dance skill level. Here we have the Plain printable workout calendar. If you struggle with picking up the Crazy 8’s moves then you’ll want to follow the beginner calendar. I'm uber excited that I'm excited to finish this program now! It's going down pretty low and then bursting up pretty high. Which calendar should I use (Beginner or Advanced)? Shaun T – CIZE The End of Exercize Deluxe Available now at Coursecui.com, Just pay 119, We pick up the pace and give you an intense sweat.. There are two versions of the design. All of the workouts have GREAT music too! Thanks for visiting our print a workout calendar website! When I did those two workouts in the final week though, they were so much easier. I still can't do some of the arm movements correctly and I still need to look at the screen for some of the stuff, but that's okay. I had a blast with Cize! With all of that said though, I must admit that for Day 19 I had a blast once I actually got going. Cize Calendar - 4 week advanced workout schedule - workout dance program Cize by Shaun T and Beachbody. 43. You only get 3 days to master each routine. I'm not opposed to either and have actually started doing low carb high fat and will probably lean towards some of the paleo aspects as time goes on, but they are also pretty much anti working out. I got up a... Review of 21 Day Fix Extreme Day 5: Cardio Fix Extreme, Review of 21 Day Fix Extreme Day 6: Dirty 30 Extreme, Review of 21 Day Fix Extreme Day 1: Plyo Fix, Review of 21 Day Fix Extreme Day 4: Lower Fix Extreme. Coach Chris Coburn Advanced Calendar Follow this calendar if you're ready to take your dance skills to the next level. We also like how Beachbody provides two different Cize workout calendars (Beginner and Advanced). I will start week two this week. I'm not sure that I agree with him though on the easier calendar versus the advanced calendar. I wasn't really in the mood to workout. BEGINNER CALENDAR. It's called Healthy Mind Fit Body. I am following the easier calendar and have done 5 days worth of Crazy 8s. Once you are accustomed to all of the workouts, you can do the Advanced calendar which mixes and matches workouts of each level over the course of 40 days. If you decide to buy Cize, make sure you buy it from a Beachbody Coach so you can get the best price and the FREE workout! My husband's work schedule changed so my computer time has decreased and I haven't been keeping up on the blog. We do it a lot too and it's pretty early in the routine so we do it throughout the workout. Additionally, Beachbody also gives two distinctive CIZE exercise calendars (Beginner and Advanced). If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. It seems logical that doing the same workout over and over and over again until you master it would work. Get Started Guide For Cize. There were plenty of times in Cize where I wanted to give up, but not with Rockin Body! The advanced calendar is four weeks long, and each week encompasses at least two different routines. When I did. When I did Livin' in the 8s on Monday, it didn't go so well. ... Day 4: Lower Fix Extreme I was kind of dreading this workout because I was still sore from the Plyo Fix Extreme on Monday. You will quickly progress from “Back-up Dancer,” to “Front and Center,” to “Ready for My Own Music Video” standard. At least that's my take on what they've said! Beautifully designed fitness and workout calendars to keep your fitness on track. You will complete this workout on day 1 to determine which calendar you should follow for the remainder of the program, beginner or advanced. It might make a difference for you like it did for me. Meal Plan, a Get Started Guide, a 30-Day beginner calendar and 30-day advanced calendar, a weekend survival guide, and a 7-Day CIZE Down plan to help make losing weight easier. Come back anytime for more. Article by SoreyFitness Kim & Kalee Sorey. So if you're following the beginner calendar, you'll only do Crazy 8s the first week. It's from several years ago. Have you finished the program? We have also included downloadable and printable meal planner pages to help you further keep track of your fitness journey. That's what I was going about when I referred to this as a HIIT workout. I can't really cross my feet in midair, but I do bring them together and then widen them before I land. They are all about low carb high fat and paleo. All designs have calendars starting on either Monday or Sunday. Which Cize schedule should I use (Beginner or Advanced)? I am definitely not a dancer, but it is fun. You can also use the calendar for inspiration, as you look back at how far you have come. They are designed in two different formats. The effect is similar to being on a trampoline. I did You Got This before I bought the whole program. Sorry for the delay getting back to you. Just taking break from them and then getting back to them a week later made all the difference in the world. If you don't have a coach, you can. ... You also don’t have to stress if you have the ultimate or advanced workouts or just the basic ones – because there are 1,000+ workouts to stream. I did finish the program. They are designed as PDF files to make them easy to download. The two Cize calendars and how they work. CIZE Dance Workout Breakdown. I stuck with it because it was only a week. It's kind of cheesy, but it's still a good workout and I was able to do the moves without getting too frustrated. Follow this calendar if you feel confident about your dance skills or want a little more structure. So there's one part where you jump up and cross your feet while in mid air. I haven't been around the computer lately. Click below the image to download and print the options you like. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme. Thanks for visiting our print a workout calendar website! We share Cize's results, workout times, and provide printable schedules. The Advanced calendar will guide you into choosing a workout sequence that will be more challenging and that will push you to more progress. I have to admit that I loved the first week, hated the second week, managed to get through the third week and loved the final week. What is Included in My Cize package? It's kinda silly too. Add all three to Cart Add all three to List. Woot Woot! If you manage to complete the session well, you can choose to be either in the beginner or advanced calendar. I wasn't really in the mood to workout. Day 19 on the Advanced Calendar for Cize, was Go For It. Both options are set up to start the weeks on either Mondays or on Sundays. I am not doing it everyday, though. I feared going through another workout like that. 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